Here come the parts needed:
|31 42 1 452 011||O-ring||4x|
|07 11 9 932 661||shim||1.6mm|
|934 681||C ring||2x|
Alternatively, you could get the sport version kit (incl. stiffer springs and stronger dampening): 31 42 9 058 286 but this runs about 200 German marks, i.e. about 200 $ in the US.
For those w/out the BMW repair / parts manuals: The job is fairly simple / straightforward. Only 'special' tool required is a C ring pair of pliers for RR the dampener from the leg.
Installing the above parts requires removing the piston from the dampener rod which requires heating up the piston until the Loctite starts burning. Used a camping cooker - worked fine.
Before removing, mark the piston position to not change the total dampener length. Remove the old valve disc (white plastic) and trash together with the old valve body. Mount 1 of the O-rings onto the new valve, slide it onto the rod with the O-ring downwards, then the small spring (part no ...057), then the 2nd O-ring, then the disk with the many holes, then the 2 inch long spring.
Use Loctite red for securing the piston to the rod. Installing the piston / dampener into the leg requires - acc. to BMW special tool number .... but a piece of thin cardboard works as well to compress the piston ring and get it across the valve body edge in the leg.
Finally, you'll need the right shims - the new valve body is shorter than the 83-85 ones. Use a feeler gauge to determine the shim needed. 1.6 thru 2.0 mm in .1 steps are available. If 2.0 is still too thin, there are .1 and .3 shims available.
Tightening torques (Nm):